Tater Split Grip Overload & Underload Training Guide - Hitting Development Plan 1.0
Tater Split Grip Overload & Underload Training Guide
This program is for the player looking to hit the ball harder, further, and more consistently. Perfect for a preseason ramp up to gain an edge on the competition, or, a postseason push to kick start your offseason.
With a focus on rotational power and acceleration, players will be preparing their bodies to perform optimally at game time, whether it's swinging a bat or throwing a pitch. All while training functional movement patterns to help players avoid injuries.
This Hitting Development Plan is the first rendition of a three-part, free program series. Start with our first to continue developing your offensive skill set over course of the next few months.
What you will need:
G Force 2.0 Split Grip Overload Trainer
SST Underload Trainer
Training Guide Details:
4 week program
3 days per week
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