Tater Split Grip Overload & Underload Training Guide - Hitting Development Plan 1.0

Tater Split Grip Overload & Underload Training Guide 

This program is for the player looking to hit the ball harder, further, and more consistently. Perfect for a preseason ramp up to gain an edge on the competition, or, a postseason push to kick start your offseason.

With a focus on rotational power and acceleration, players will be preparing their bodies to perform optimally at game time, whether it's swinging a bat or throwing a pitch. All while training functional movement patterns to help players avoid injuries.

This Hitting Development Plan is the first rendition of a three-part, free program series. Start with our first to continue developing your offensive skill set over course of the next few months. 

What you will need:

1. G Force 2.0 Split Grip Overload Trainer
2. SST Underload Trainer

Training Guide Details:

• 4 week program
• 3 days per week
• PDF format

To receive the downloadable PDF, add the pdf to cart and checkout as a normal product purchase. The PDF will then be emailed directly several minutes after checkout.