This program is for the player looking to hit the ball harder, further, and more consistently. Perfect for a preseason ramp up to gain an edge on the competition, or, a postseason push to kick start your offseason.
With a focus on rotational power and acceleration, players will be preparing their bodies to perform optimally at game time, whether it's swinging a bat or throwing a pitch. All while training functional movement patterns to help players avoid injuries.
This Hitting Development Plan is the first rendition of a three-part, free program series. Start with our first to continue developing your offensive skill set over course of the next few months.
What you will need:
Training Guide Details:
To receive the downloadable PDF, add the pdf to cart and checkout as a normal product purchase. The PDF will then be emailed directly several minutes after checkout.